INDIVIDUAL HEALTH
The interactive instructional classes available for adults are always updated and customized to the customer. We have wellness programs for individuals, companies, and community events.
Think Meditate Now
The classic framework of Think Meditate Now is designed to benefit people anytime anywhere. We have ongoing online / onsite meditation classes for individuals at all levels, a workplace wellness series offered nationwide, and a collection of meditations available on video / audio.
SelfCare Exchange
Explore how LHI’s SelfCare Exchange presents great techniques for selfcare with a network of people supporting each other as they practice taking care of self and others.
Kindful Movement
This specialized curriculum of Kindful Movement is a beacon of hope for individuals facing physical limitations, mental health challenges and developmental disabilities. Group classes encourage individuals to share experiences and develop an exercise plan for physical health but also for mental and emotional well-being.